Breathe & Flow Wellbeing with Jayne Simmonds

Breathe & Flow Wellbeing, led by Jayne Simmonds, offers calming nervous system regulation and restorative wellbeing sessions through yoga, Reiki and sound therapy.

Jayne creates welcoming, supportive spaces to help you slow down, regulate your nervous system, reconnect with yourself and restore balance in mind, body and spirit. Her sessions are suitable for all levels, whether you are completely new to yoga and energy work or looking to deepen your existing wellbeing practice.

Services include yoga classes, Reiki treatments, sound healing sessions, private wellbeing sessions and corporate workshops.

Based locally in Dunstable and Markyate, Breathe & Flow Wellbeing is ideal for anyone looking to reduce stress, improve emotional balance, support relaxation and feel more grounded.